Weigh In record (no journal entry) for 03 January 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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898 kcal
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Fat: 24.45g | Prot: 51.43g | Carbs: 129.57g.
Breakfast: Beorganik Chia Seed, Pisang, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Bawang Bombay, Sambal Goreng, Barco Minyak Goreng, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Jagung Manis Kuning, Daun Katuk. Dinner: Herbalife F1 Shake Mix Mint Chocolate. Snacks/Other: Pisang Raja Direbus Matang, Risoles. more...
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Gaining 0.2 kg a Week
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fatma_iskandar's Weight History
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