Weigh In record (no journal entry) for 03 January 2023
|
87 kg
Lost so far: 4.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
704 kcal
|
Fat: 30.26g | Prot: 57.29g | Carbs: 51.40g.
Breakfast: Myprotein Peanut Butter, Biscotte de Seigle, Primeur Banane . Lunch: Salade Verte, Picard Boulettes de Viande Kefta. Dinner: Blanc de Poulet. Snacks/Other: Clémentines, LU Barquette Chocolat. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|