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Another successful day of Veganuary! I also joined the gym yesterday and had my first gym workout in nearly 2 years, felt great afterwards.
This morning I woke up at 5:50 and went to a morning class before work, I'm feeling really proud of myself as I was really worried I wouldn't be able to get up in time. I used to go in the mornings before work as a routine regularly, but like I said I haven't done so for about 2 years. I'm hoping to get back into this habit now and I'm happy that I've had a good start.
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1388 kcal
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Fat: 38.65g | Prot: 39.87g | Carbs: 219.71g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas. Lunch: Meridian Crunchy Peanut Butter, Vegetable Oil, Cauliflower, Green String Beans, Cooked Carrots, Aldi Mixed Beans, Baked Sweetpotato (Peel Not Eaten). Dinner: Potato, Sainsbury's Sugar Snap Peas, Courgette, Vegetable Oil, Masoor Dal, Tesco Value Chopped Tomatoes. Snacks/Other: Asda Red Seedless Grapes, Waitrose Mince Pies. more...
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2179 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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steady weight
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