Weigh In record (no journal entry) for 03 January 2023
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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200 kcal
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Fat: 2.76g | Prot: 5.67g | Carbs: 38.89g.
Breakfast: Orange Marmalade, Twinings Cranberry, Raspberry & Elderflower Tea, Brown Bread, Actimel Strawberry Yoghurt. more...
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Losing 4.2 kg a Week
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