Weigh In record (no journal entry) for 03 January 2023
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72.8 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1116 kcal
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Fat: 34.21g | Prot: 20.31g | Carbs: 167.55g.
Breakfast: Delhaize Vijgenconfituur, Boni Smeerboter Light, Kellogg's Special K Original, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Everyday Jus d'orange. Dinner: Imperial Vanille Pudding, Banaan. Snacks/Other: Duvel Bier, OLA Viennetta Vanille, Milky Way Milky Way, Milka Leo. more...
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Gaining 3.5 kg a Week
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chrisje46's Weight History
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