Weigh In record (no journal entry) for 03 January 2023
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69 kg
Lost so far: 16.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1027 kcal
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Fat: 50.48g | Prot: 44.89g | Carbs: 97.91g.
Breakfast: Nescafé Café . Lunch: Café, Huevo Frito sin Grasa, Lidl Pan de Chapata, Hacendado Rellenito con Pasas y Piñones, Hacendado Queso Rallado Fundir y Gratinar, Calabacín. Dinner: Hacendado Delicias Queso Piña, Senzza Bombones de Chocolate, Campofrío Lonchas Vegetarianas a las Hierbas Mediterráneas , Lidl Queso Feta Light, Deluxe Paté Ibérico a la Naranja , DIA Pan Tostado, Lidl Pan de Chapata. Snacks/Other: Roscón de Reyes. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bamimusubi's Weight History
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