Weigh In record (no journal entry) for 03 January 2023
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61.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1193 kcal
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Fat: 40.82g | Prot: 66.56g | Carbs: 123.06g.
Breakfast: More Nutrition Chunky Flavour Stracciatella , Ener Bio Reiswaffeln Natur, Alnatura Bio Maiswaffeln Natur, Alpro Natur ohne Zucker , REWE Frei von Speisequarkzubereitung Magerstufe . Lunch: Nutella Nutella, Gut & Günstig American Style Sandwich Dinkel, Grafschafter Bauernmildes Weizenmischbrot. more...
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Losing 7 kg a Week
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beautifulisdifferent's Weight History
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