Weigh In record (no journal entry) for 03 January 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2023:
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1703 kcal
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Fat: 100.34g | Prot: 74.14g | Carbs: 127.46g.
Breakfast: Raisins, Oatmeal with Milk. Lunch: Mixed Nuts, Lamb, Delhaize Bio Boulgour, Olive Oil , Mixed Salad Greens. Dinner: Green Olives, Olive Oil, Lamb, Delhaize Bio Boulgour, Mixed Salad Greens. Snacks/Other: Green Olives, Aldi Chorizo. more...
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ildar_on_the_run's Weight History
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