Weigh In record (no journal entry) for 03 January 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1252 kcal
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Fat: 75.23g | Prot: 59.23g | Carbs: 81.90g.
Breakfast: Посиделкино Овсяное Печенье, Гриднев Хлеб Чесночный Ржаной , Fine Life Рыба Масляная Холодного Копчения, Яйцо (Целое). Lunch: Пятерочка Яблоко Красное , Мясновъ Долма из Говядины, Простоквашино Сметана 15%. more...
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Losing 6.3 kg a Week
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