Weigh In record (no journal entry) for 03 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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3993 kcal
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Fat: 121.04g | Prot: 187.36g | Carbs: 522.48g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, REWE Bio Soja Drink, Bananen, Bulk Powders Smooth Peanut Butter , Gutfried Roast Chicken , Ja! Bagels mit Sesam. Lunch: Garden Gourmet Vegane Filet-Stückchen Hähnchen-Art, Barilla Pesto Alla Calabrese, Edeka Penne Rigate. Dinner: Olivenöl, Alnatura Sojadrink Natur, Dairygold Streichzart Gesalzen, Iglo Buttergemüse , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vivera Vegane Knusprige Tenders. Snacks/Other: Äpfel, DM Bio Sojaflocken, REWE Bio Soja Drink, Nestle Multi Cheerios, Kölln Haferflocken. more...
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Gaining 4.2 kg a Week
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