Weigh In record (no journal entry) for 03 January 2023
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73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1357 kcal
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Fat: 39.10g | Prot: 58.46g | Carbs: 208.30g.
Breakfast: Apel (tanpa Kulit), Telur Orak-Arik (Utuh, Dimasak), Sasa Saus Tomat, Yamazaki My Roti Gandum. Lunch: Ikan Asin, Jagung Rebus, Sayur Bening Bayam, Sambal Goreng, Telur Rebus, Nasi Merah. Dinner: Akumo Chicken Nugget, Nasi Putih, Jagung Rebus, Telur Rebus, Sambal Goreng, Sayur Bening Bayam. Snacks/Other: Pisang, Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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1946 kcal
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Exercise:
challenge 28 days + emi wong abs - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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