Weigh In record (no journal entry) for 27 November 2014
|
85.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
1940 kcal
|
Fat: 46.61g | Prot: 52.58g | Carbs: 356.35g.
Breakfast: Honey, Lemons (Without Peel), Low Fat Milk, Oatmeal, Bananas. Lunch: Roti, Vegetable Curry. Dinner: Roti, Vegetable Curry. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Haldiram's Aloo Bhujia, Persimmon, Green Tea, Oranges, Carrots. more...
|
|
2341 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pandeyelectric's Weight History
|