Weigh In record (no journal entry) for 26 November 2014
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111.9 kg
Lost so far: 10.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1408 kcal
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Fat: 42.91g | Prot: 99.65g | Carbs: 154.51g.
Breakfast: Coffee with Cream and Sugar, Bananas, Tea (Brewed). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Uncle Ben's Long Grain & Wild Rice. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Light Options Raspberry Walnut Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Gala Apples. more...
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Losing 0.0 kg a Week
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