Weigh In record (no journal entry) for 03 January 2023
|
102.6 kg
Lost so far: 10.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1109 kcal
|
Fat: 84.54g | Prot: 71.49g | Carbs: 13.56g.
Breakfast: Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie, Kaneel. Lunch: AH Goudse Kaas Jong Belegen 48+, Deen Salami (10g), Gebakken Ei, Gebakken Ei, Healthy Bakers High Protein Brood. Dinner: AH Gehakt Half-om-Half, Sperziebonen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|