Weigh In record (no journal entry) for 26 November 2014
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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924 kcal
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Fat: 43.78g | Prot: 53.31g | Carbs: 90.81g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Polenguinho Polenguinho Pocket Light, Polenguinho Polenguinho Pocket Light. Dinner: Jasmine Farelo de Aveia, Tal e Qual Adoçante, Jussara Leite Desnatado, Nestlé Creme de Leite, Jussara Leite Desnatado, Tal e Qual Adoçante, Maizena Amido de Milho, Gold Achocolatado Diet, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Sadia Salsicha de Frango. Snacks/Other: Banana Nanica. more...
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1713 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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