Weigh In record (no journal entry) for 03 January 2023
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1968 kcal
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Fat: 91.64g | Prot: 201.26g | Carbs: 71.26g.
Breakfast: Everyday Magere Yoghurt, Aldi Mager Ontbijtspek, Ei. Lunch: Bereide Prei, Gebakken of Geroosterde Tonijn. Dinner: Alesto Macadamia Noten Geroosterd en Gezouten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Slagroomtaart, Milbona High Protein Vanilla Drink, Nautica Gerookte Noorse Zalm. more...
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Gaining 0.3 kg a Week
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Marnik71's Weight History
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