Weigh In record (no journal entry) for 03 January 2023
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2252 kcal
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Fat: 96.45g | Prot: 76.53g | Carbs: 273.75g.
Breakfast: Carrefour Pain Complet, Graines de Courge, Graines de Chia Séchées, Yoplait Petit Suisse 0%, Pomme. Lunch: Paul Flan Nature, Picard Poireaux en Rondelles, Bonduelle Endives Vapeur, Oeuf, Huile Végétale de Colza, Spaghetti de Blé Entier (Cuit). Dinner: Pain aux Céréales, Graines de Chia Séchées, Andros Compote Pomme Morceaux, Carrefour Petits Fromages Frais, Coraya Surimi (3), Tomates Cerises, Bonduelle Endives Vapeur. Snacks/Other: Alter Eco Chocolat Noir 75%, Lindt Chocolat Noir Excellence 70%. more...
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Losing 1.4 kg a Week
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yesican13's Weight History
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