Weigh In record (no journal entry) for 03 January 2023
|
76.9 kg
Lost so far: 8.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
215 kcal
|
Fat: 6.79g | Prot: 12.98g | Carbs: 23.58g.
Breakfast: Бабушкина Крынка Молоко 3,2%, Эстетика Вкуса Разрыхлитель Теста, Eco Greco Йогурт Греческий 2%, Яйцо, Leti Отруби Овсяные. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luda1989love's Weight History
|