Weigh In record (no journal entry) for 03 January 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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286 kcal
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Fat: 3.69g | Prot: 51.94g | Carbs: 10.34g.
Breakfast: Susu Kedelai, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.2 kg a Week
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mandaaa.'s Weight History
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