Weigh In record (no journal entry) for 03 January 2023
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1860 kcal
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Fat: 25.83g | Prot: 140.09g | Carbs: 265.73g.
Breakfast: Milk, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice (Medium-Grain, Cooked), شربة خضار, عيش عيش بلدي. Dinner: Egg White, Tangerine, Milk, Nestle Nesquik Cocoa Drink. Snacks/Other: Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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