Weigh In record (no journal entry) for 03 January 2023
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84.7 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1048 kcal
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Fat: 39.11g | Prot: 67.64g | Carbs: 107.88g.
Breakfast: Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Aldi Kaiserbrötchen, Spiegelei, Kaffee mit Milch. Dinner: Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Oettinger Radler Alkoholfrei . more...
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Losing 4.9 kg a Week
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