Weigh In record (no journal entry) for 03 January 2023
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1003 kcal
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Fat: 25.39g | Prot: 63.74g | Carbs: 138.29g.
Breakfast: Hacendado Cereales Espelta 0%, Hacendado Banana, Manzana Golden, Hacendado Yogur de Soja Natural. Lunch: Hacendado Garbanzos Cocidos, Hacendado Tomate Rallado, Pepino (Pelado). Dinner: El Granero Levadura Desamargada de Cerveza, GutBio Salchichas Vegetarianas de Tofu, Aceite de Oliva Extra Virgen, Puerros, Champiñones, Coliflor. Snacks/Other: Calabaza Asada, Manzana Golden. more...
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Losing 6.3 kg a Week
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Ester2023's Weight History
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