Weigh In record (no journal entry) for 03 January 2023
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1302 kcal
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Fat: 66.53g | Prot: 31.09g | Carbs: 129.94g.
Lunch: Cucumber, Egg, Bihun kampung, Chinese Cabbage (Bok-Choy, Pak-Choi), Royco Saus Tiram, Palm Vegetable Oil. Dinner: Delta Protein Delta Protein Powder, Anlene Actifit Cokelat. Snacks/Other: Orange, Doughnut. more...
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2280 kcal
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Exercise:
Cardio - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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nanazuzu's Weight History
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