Weigh In record (no journal entry) for 03 January 2023
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1394 kcal
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Fat: 68.35g | Prot: 58.08g | Carbs: 132.10g.
Breakfast: Арахисовая Паста, Chikalab Cookie Dessert Soufflé, Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: ВкусВилл Смесь из Орехов и Сушёной Клюквы. Dinner: Банан, Яблоко. Snacks/Other: FITKIT Protein Cake Pear Vanilla, Coffee Machine Американо с Молоком. more...
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Gaining 4.2 kg a Week
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