Weigh In record (no journal entry) for 03 January 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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3642 kcal
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Fat: 118.05g | Prot: 160.64g | Carbs: 481.02g.
Breakfast: Pisang Goreng, Tape Singkong, Telur Dadar, Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Nasi Putih. Lunch: Mie Gacoan Udang Keju, Es Buah, Sania Minyak Goreng, Tempe Bacem, Kikil, Nasi Putih. Dinner: Tape Singkong, Telur Dadar, Kerupuk Putih, Kikil, Tempe Rebus, Nasi Putih. Snacks/Other: Dua Kelinci Tictac Rasa Ayam Bawang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 0.7 kg a Week
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