Weigh In record (no journal entry) for 03 January 2023
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83.2 kg
Lost so far: 3.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1123 kcal
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Fat: 46.61g | Prot: 55.71g | Carbs: 127.65g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Nasi Putih, Kimbo Sosis Sapi, Sawi Putih, Wortel Dimasak, Jagung Rebus, Telur Dadar. Snacks/Other: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (1), Pepaya. more...
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Gaining 1.0 kg a Week
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syemaangela's Weight History
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