Weigh In record (no journal entry) for 03 January 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1838 kcal
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Fat: 42.02g | Prot: 139.74g | Carbs: 273.17g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Farina di Cocco (le Farine Magiche)🥥, Maltodestrine, Conad Semi di Zucca, Milk Latte Fermentato, Melinda Mela, Farina di Cocco 🥥 Prozis, Farina di Cocco (le Farine Magiche)🥥, Myprotein Impact Whey Protein Vanilla Stevia, Prozis Organic Cacao Powder, Aia Albume, Tuorlo d'uovo. Lunch: Martedi albume e melanzana, Excelsior Tonno All’Olio di Oliva, Cavolo Cinese (Bok-Choy, Pak-Choi), Santa Lucia Ricotta, Prozis Organic Pasta Red Lentil, Prozis Organic Pasta Chickpea, Finocchio Cotto 🥬, Sedano, Zucca 🎃, Insalata Mista Verde, Aglio. Dinner: Cavolo Cinese (Bok-Choy, Pak-Choi), Myprotein Protein Pancake Mix, Barbabietola Rossa (Foglie) 🌱, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Selex Gallette di Riso, Finocchio Cotto 🥬, Sedano, Zucca 🎃, Orogel Zucchine a Fette, Insalata Mista Verde, Milk Formaggio Fresco Light, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Myprotein Glutammina, Vivident Blast 🍬, Omega3, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1560 kcal
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Exercise:
Spinning - 10 minutes, Stair Climber (Stepper) - 23 minutes, Elliptical - 50 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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