Weigh In record (no journal entry) for 03 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1307 kcal
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Fat: 42.20g | Prot: 83.92g | Carbs: 140.52g.
Lunch: Uleg Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Chitato Lite Rumput Laut, Khong Guan Saltcheese Combociz, Bika Ambon, Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Gaining 0.1 kg a Week
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Nurainiqlb's Weight History
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