Weigh In record (no journal entry) for 03 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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434 kcal
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Fat: 19.00g | Prot: 38.54g | Carbs: 26.54g.
Breakfast: Лакомо Сливки 10%, Bio Баланс Творог Мягкий Turbo Fit Злаки и Сушеные Ягоды, Домик в деревне Молоко 2,5%, Maxler 100% Golden Whey Капучино, Now Omega-3. more...
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Gaining 2.6 kg a Week
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andreysemenov80's Weight History
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