Weigh In record (no journal entry) for 03 January 2023
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2216 kcal
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Fat: 58.84g | Prot: 124.29g | Carbs: 301.49g.
Breakfast: Кофе, Хлеббург Хлеб Ржано-Пшеничный Скандинавский, Сахар. Lunch: Рыбный Бульон, Зеленый Лук, Семга Отварная. Dinner: Яйцо, Ашан Сухари из Хлеба, Простоквашино Творог 2%, Свекла Вареная, Морковь по-Корейски, Картофель Отварной. Snacks/Other: Пятерочка Виноград Тайфи, Голден Яблоко, Чай. more...
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3000 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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oioiouhki's Weight History
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