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bb lagi stuck harus tetep smgt tp kadang melowwww
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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876 kcal
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Fat: 28.52g | Prot: 36.00g | Carbs: 126.03g.
Breakfast: Pepaya, Pisang, Teh Tawar. Lunch: Uleg Sambal Rawit, Sawi Dimasak (dari Segar), Tahu Kukus, Tempe Kukus, Nasi Putih, Telur Ceplok. Dinner: Uleg Sambal Rawit, Kerupuk Makanan Ringan, Tepung Terigu Putih (Semua Keperluan), Ikan Tongkol Goreng, Nasi Putih, Tempe Kukus, Tahu Kukus. Snacks/Other: Vegeta Vegeta, Pepaya, Chia Seed, Lemon, Yakult Yakult, Rengginang. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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