Weigh In record (no journal entry) for 03 January 2023
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66 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1059 kcal
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Fat: 65.59g | Prot: 58.23g | Carbs: 71.43g.
Breakfast: Honey , Kissmy Keto Granola (Strawberry & Vanilla), M&S Authentic Greek Yogurt 10% Fat, Marusan 無調整豆乳, Nutiva Chia Seeds. Lunch: Soft Boiled Egg, Amatake 即食雞胸(醬油味), Cucumber, 759 粟米, Avocado. Dinner: 譚仔三哥 魚腐. more...
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steady weight
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hytcancan's Weight History
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