Weigh In record (no journal entry) for 02 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1998 kcal
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Fat: 91.83g | Prot: 55.34g | Carbs: 239.02g.
Breakfast: Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Banana à Milanesa, Feijão Tropeiro, Cupim Assado, Camil Arroz Branco Cozido, Couve Refogada. Dinner: Alface, Molho de Mostarda e Mel, Tomates. Snacks/Other: Lacta Bombom Ouro Branco , Casa do Pão de Queijo Pão de Queijo. more...
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Gaining 0.3 kg a Week
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jufm2014's Weight History
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