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Novamente na luta!!!
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86.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1605 kcal
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Fat: 97.89g | Prot: 85.85g | Carbs: 97.78g.
Breakfast: Omelete, Quaker Farelo de Aveia, Mamão Formosa, Laranja Pêra. Lunch: Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pancetta, Picanha. Dinner: Melancia, Atum em Água (Enlatado), Crepioca. Snacks/Other: Maçã. more...
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2567 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Adrianamagalhaes1's Weight History
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