Weigh In record (no journal entry) for 03 January 2023
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64.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1201 kcal
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Fat: 51.67g | Prot: 44.42g | Carbs: 137.85g.
Lunch: Flimty Flimty Blackcurrant, Aoka Roti Panggang Rasa Nanas, Chicken Nugget, Nasi Goreng, Kerupuk Udang, Dua Kelinci Pilus Mix, Pempek. more...
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steady weight
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