Weigh In record (no journal entry) for 03 January 2023
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1635 kcal
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Fat: 127.83g | Prot: 103.46g | Carbs: 14.43g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Vico Bagoes Virgin Coconut Oil, Telur Rebus. Dinner: Kraft Keju Slice, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 3.5 kg a Week
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DIDIK HARIONO's Weight History
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