hikari55@'s Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

72.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

2116 kcal

Fat: 70.63g | Prot: 149.29g | Carbs: 166.81g. Breakfast: Pasco クロワッサン, ベースフードベースブレッド(メープル), DNS ホエイプロテインスーパープレミアムヨーグルト風味. Lunch: とんこつラーメン, 水餃子. Dinner: 牛肉のステーキ, ハイボール, ハイボール. Snacks/Other: イオン株式会社プロテインゼリー. more...

2147 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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hikari55@'s Journal, 03 Jan 23

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hikari55@'s Weight History