Weigh In record (no journal entry) for 03 January 2023
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1399 kcal
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Fat: 56.81g | Prot: 54.41g | Carbs: 163.16g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Risoles, Kue Sus. Dinner: Uleg Sambal Rawit, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Gaining 0.7 kg a Week
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mariohikmat's Weight History
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