Weigh In record (no journal entry) for 03 January 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1048 kcal
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Fat: 48.68g | Prot: 59.59g | Carbs: 102.44g.
Breakfast: Putih Telur Matang, Pisang, Sari Roti Roti Gandum. Lunch: Morin Creamy Peanut Butter, Sunco Minyak Goreng, Tahu, Putih Telur, Telur, Tempe, Wortel, Kacang Panjang Hijau, Kangkung, Bayam. Dinner: Apel (tanpa Kulit). Snacks/Other: Mitratani Edamame, Heavenly Blush Greek Yogurt Classic. more...
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Losing 0.7 kg a Week
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aininurkartika's Weight History
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