Weigh In record (no journal entry) for 02 January 2023
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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653 kcal
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Fat: 16.51g | Prot: 33.61g | Carbs: 95.14g.
Breakfast: Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Putih Telur Matang, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Alfamart Apel, Ellenka Fiber Creme, Pakcoy, Pisang. more...
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steady weight
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aininurkartika's Weight History
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