Weigh In record (no journal entry) for 03 January 2023
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89.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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823 kcal
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Fat: 26.04g | Prot: 43.71g | Carbs: 94.87g.
Breakfast: 黑咖啡. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋. Dinner: 全家 魯排骨麵, 大西洋 芭樂汁. more...
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Gaining 1.4 kg a Week
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takeshidesu's Weight History
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