Weigh In record (no journal entry) for 03 January 2023
|
125.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1720 kcal
|
Fat: 60.55g | Prot: 105.57g | Carbs: 198.82g.
Breakfast: Kecambah, Gulai Daging Sapi. Lunch: Tempe Bacem, Tahu Goreng, Mentimun (dengan Kulit), Nasi Tutug Oncom. Dinner: Nasi Goreng Ayam. Snacks/Other: Bakso Ayam, Keripik Pisang, Kapal Api Special Mix. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|