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Lingkar lengan 30cm
Lingkar perut 98cm
Lingkar paha 58cm
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1285 kcal
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Fat: 45.30g | Prot: 41.13g | Carbs: 182.19g.
Breakfast: Flimty Flimty Mangga, Quaker Oat, V-Soy Soya Bean Multi-Grain, Pisang. Lunch: BonCabe Makaroni Krispi Level 15, Minyak Zaitun, Nasi Merah, Maggi Magic Lezat, Bumbu, Telur Dadar atau Telur Orak-Arik, Tahu, Jagung. Dinner: Pisang, Flimty Flimty Mangga, Sambal Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Nabati Siip Richoco, BonCabe Makaroni Krispi Level 15. more...
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1497 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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emeererye's Weight History
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