Weigh In record (no journal entry) for 03 January 2023
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1956 kcal
|
Fat: 63.06g | Prot: 98.67g | Carbs: 247.91g.
Breakfast: Indofood Kecap Manis, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Tempe Orek, Tumis Pakcoy, Tumis Oncom, Nasi Putih. Dinner: Jeruk, Milo Milo, Granola Addict Regular Rolled Oat, ABC Sambal Asli ABC, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu, Aoka Roti Gulung Keju, Pisang Goreng, Kerupuk Makanan Ringan. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|