Weigh In record (no journal entry) for 03 January 2023
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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708 kcal
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Fat: 23.89g | Prot: 31.51g | Carbs: 92.98g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Fried Tofu , Chicken Breast, Kale (with Salt, Drained, Cooked, Boiled) . Dinner: 5 Days Croissant Creamy Cheese, Sosro Teh Botol Kotak. Snacks/Other: Finna Kerupuk Udang Nusantara. more...
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Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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