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Hoje em jejum
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63 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1202 kcal
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Fat: 47.32g | Prot: 66.94g | Carbs: 124.64g.
Breakfast: Prozis Sementes de Chia, Banana, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa, Farelo de Aveia, Mistura de Frutos Secos, Calvé Manteiga de Amendoim Cremosa. Lunch: Mistura de Frutos Secos, Bolo de Laranja, Laranja, Continente Grelos Salteados com Alho, Pernil de Porco Assado. Dinner: A Vaca que ri Queijo Fundido Light, Canja de Galinha. Snacks/Other: Calvé Manteiga de Amendoim Cremosa, Matinal Queijo Fresco Magro. more...
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300 kcal
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Exercise:
passadeira - 10 minutes, pilates - 45 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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