Weigh In record (no journal entry) for 02 January 2023
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98.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2445 kcal
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Fat: 79.45g | Prot: 151.50g | Carbs: 279.17g.
Breakfast: Seara Peito de Peru, Aviação Manteiga com Sal, Tirolez Queijo Minas Padrão, Seara Presunto Cozido, Visconti Pão de Forma Tradicional. Lunch: Matte Leão Chá Mate com Limão , Carne de Porco Agridoce, Lula à Dorê, Uramaki, Sushiaki Niguiri de Salmão, Brócolis Cozido, Tilapia milanesa, Coblens Ovo de Codorna, Arroz Branco (Cozido). Dinner: Cereja Fresca, Mimo Uva Verde sem Semente, Danubio Cream Cheese Light, Mel, Batavo Iogurte Natural Integral, Coqueiro Atum em Pedaços Ao Natural , Sadia Mussarela, Bimbo Rap10 Tradicional. Snacks/Other: Yoki Milho de Pipoca Premium, Oliveira Bala de Banana. more...
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Gaining 0.6 kg a Week
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Aciuffijr's Weight History
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