Weigh In record (no journal entry) for 28 December 2022
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96.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2826 kcal
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Fat: 127.21g | Prot: 180.41g | Carbs: 239.72g.
Breakfast: 饺子, 鸡蛋白, 煎鸡蛋, 猕猴桃/奇异果, 苹果, 草莓. Lunch: 牛肉, 红薯／地瓜, 豆腐. Dinner: 牛肉, 红薯／地瓜, 豆腐. more...
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Losing 11.0 kg a Week
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