Weigh In record (no journal entry) for 26 November 2014
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82.7 kg
Lost so far: 4.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1055 kcal
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Fat: 47.04g | Prot: 65.23g | Carbs: 109.19g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water. Dinner: Butter (Salted), Borden 2% Milk American Cheese Slices, StarKist Foods Chunk White Albacore Tuna in Water, Nature's Own 100% Whole Grain Sugar Free Bread, Keebler Zesta Original Saltine Crackers, Tomato Soup (Prepared with Water). Snacks/Other: lemon juice, Tap Water, Jif Natural Creamy Peanut Butter, Celery. more...
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2133 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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myawethinTICself's Weight History
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