Weigh In record (no journal entry) for 02 January 2023
|
70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2023:
|
762 kcal
|
Fat: 46.36g | Prot: 63.07g | Carbs: 21.43g.
Breakfast: Chimichurri, Subway Cebola, Salsinha, Azeite de Oliva Extra-Virgem, Tomates, Atum em Água (Enlatado). Lunch: Laranja Pêra, H2OH! Limoneto, Perna de Frango. Dinner: Nescafé Café Solúvel Granulado Matinal , Canela, Copra Leite de Coco para Beber. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlaviaScarlat's Weight History
|